

Cossacks!
This video is a demonstration of a weighted Cossack. What is a Cossack? Here is a definition I found: Definition of Cossack A member of...


You can train with an injury!
I have an injury. An odd injury, but one none the less. I have a blood vessel that struggles to heal in the middle finger of my right...


15th StrongFirst barbell Certification
Here I am sitting among some very strong people at the 15th StrongFirst barbell certification.


5 year KB anniversary!
Today, is a big day for me. No it's not my birthday, wedding anniversary or anything like that. For me it is a day that is just as...


Whats in a logo?
Logo’s are interesting things, some make sense, some just don’t. I am going to make sense of my logo for you, because to most it doesn’t...


How to travel and not get hungry
Greetings all!! My husband and I have been doing a lot of traveling lately since we have been teaching kettlebell courses for...
KB Press!
Check out this video! #Sightseeing