This video is a demonstration of a weighted Cossack. What is a Cossack? Here is a definition I found: Definition of Cossack A member of...

I have an injury. An odd injury, but one none the less. I have a blood vessel that struggles to heal in the middle finger of my right...

Here I am sitting among some very strong people at the 15th StrongFirst barbell certification.

Today, is a big day for me. No it's not my birthday, wedding anniversary or anything like that. For me it is a day that is just as...

Logo’s are interesting things, some make sense, some just don’t. I am going to make sense of my logo for you, because to most it doesn’t...

Greetings all!! My husband and I have been doing a lot of traveling lately since we have been teaching kettlebell courses for...

Check out this video! #Sightseeing