

You can train with an injury!
I have an injury. An odd injury, but one none the less. I have a blood vessel that struggles to heal in the middle finger of my right...


15th StrongFirst barbell Certification
Here I am sitting among some very strong people at the 15th StrongFirst barbell certification.


5 year KB anniversary!
Today, is a big day for me. No it's not my birthday, wedding anniversary or anything like that. For me it is a day that is just as...