I had the pleasure of hanging out with two very successful educated women. We had a great evening talking, laughing and just being...

As most of you know who follow my blogs, I travel a lot. As a matter of fact, in three years, I have taught close to 30 StrongFirst...

As I sit on a plane on my way back home from my first weekend being a StrongFirst team leader at a certification, I reflect. I look out...

What does unique mean? By definition, there is only one, there is no other. Isn’t that incredible? I mean think about it. You were...

2016 What A Year! I have spent the past few days thinking about 2016 and the true blessings I have received. When I started the path with...

I have spent a lot of time thinking of what it means to be strong. I would like to believe that I am strong, physically, mentally and...

135lb. Front squat!